Pole Dancing for Fitness in Portsmouth, Havant and the surrounding areas!
At last a Workout you can actually enjoy!
5 WEEK COURSES
LEVEL 1 (Suitable for Beginners)
Learn a series of spins and tricks linked with choreography and transitions to great music!
LEVEL 2 (Suitable after attending a minimum of 5 lessons)
More complex spins plus climbing the pole to faster choreography for a more challenging workout!
LEVEL 3 (Suitable after attending a minimum of 10 lessons)
Combining more than 1 spin and a climb you will gain the strength required for inverts in the next level.
LEVEL 4 (Suitable after attending a minimum of 15 lessons)
Learn how to invert (go upside down) on the pole, gain the strength and confidence you need before moving onto V.I.P.
V.I.P
A Super Advanced class for those who have completed all 4 levels and can execute a minimum of 5 unsupported inverted moves. As a loyalty bonus book and pay for 5 lessons in advanced but take holidays and miss lessons without losing money!
JUST ANGELS FITNESS STUDIO,32 EAST STREET, HAVANT PO9 1AQ
COMMENCING MON 20TH FEB 2012
LEVEL 4 (Advanced) 7.55-8.55pmCOMMENCING TUES 21ST FEB 2012
LEVEL 2/3 (Improver/Intermediate) 6.15-7.15pm
LEVEL 1 (Beginner) 7.15-8.15pm
COMMENCING WED 22ND FEB 2012
LEVEL 4 (Advanced) 6.15-7.15pm
LEVEL V.I.P 1 (Super Advanced) 7.15-8.15pm
LEVEL V.I.P 2 (Super Advanced) 8.15-9.15pm
FITNESS FIRST,THE POMPEY CENTRE, PORTSMOUTH,PO4 8SH
COMMENCING THURS 23RD FEB 2012
LEVEL 1 (Beginner) 7.20-8.20pm
LEVEL 2/3 (Improver/Intermediate) 8.20-9.20pm
FITNESS FIRST,THE POMPEY CENTRE, PORTSMOUTH,PO4 8SH
COMMENCING THURS 17TH NOV
LEVEL 1 (Beginner) 7.20-8.20pm
LEVEL 2/3 (Improver/Intermediate) 8.20-9.20pm
COMMENCING WED 5TH OCT 2011
LEVEL V.I.P 1 (Super Advanced) 7.15-8.15pm
LEVEL V.I.P 2 (Super Advanced) 8.15-9.15pm
FITNESS FIRST, THE POMPEY CENTRE, PORTSMOUTH, PO4 8SH
COMMENCING THURS 13TH OCT 2011
LEVEL 1 (Beginner) 7.20-8.20pm
LEVEL 2/3 (Improver/Intermediate) 8.20-9.20pm
EMAIL mail@partipole.com or CALL 07789 683909 NOW TO RESERVE YOUR PLACE!
